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What do we do at YQL Nutrition?

YQL Nutrition offers customized nutrition programs tailored to your individual goals to help you look, feel, and perform your very best. There are NO templates here!!!

We use a holistic approach with our plans and make adjustments as needed based on your progress.

These programs are for ANYONE, whether you are an athlete, busy professional, or a stay at home mom, we are here to help!

Your Quality Life Nutrition’s Blog

Macronutrients

Macronutrients

In today’s blog, we will be continuing our series of YQL Nutrition’s Hierarchy for a healthy lifestyle by looking at MACRONUTRIENTS! First thing’s first… what are Macronutrients?!  Macronutrients ("macros") make up the calories in the food that we eat and serve...

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Top 10 Tips for Thriving this Summer

Top 10 Tips for Thriving this Summer

Summer is upon us, and we know that it can be a challenge balancing your goals with all the changes that happen during the summertime - change in routine, more social events, cold drinks on your deck, and going away on summer vacaction.  However, just because there...

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All About Energy Balance

All About Energy Balance

We are BACK to chat about the next level of YQL Nutrition’s pyramid for a healthy lifestyle… First, we started with the importance of having a plan that is specific to the INDIVIDUAL, then we looked at the importance of adopting healthy lifestyle habits, and now we...

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YQL Nutrition  Specializes In

  • Weight loss
  • Sport Performance
  • Aesthetics
  • Enhanced Health
  • Living Your Quality Life!

About Your Coach Robyn Stewart

Living in Lethbridge Canada, Robyn Stewart has a love for being active and living a healthy lifestyle. She developed a curiosity and passion for all things nutrition, paired with a love for CrossFit and feels extremely lucky to be able to help others achieve their personal goals.

As a Registered Nurse, Robyn understands that addressing clients as a whole person is essential in order to achieve their goals — it's not just about food!

Robyn holds the following certifications: