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What do we do at YQL Nutrition?
YQL Nutrition offers customized nutrition programs tailored to your individual goals to help you look, feel, and perform your very best. There are NO templates here!!!
We use a holistic approach with our plans and make adjustments as needed based on your progress.
These programs are for ANYONE, whether you are an athlete, busy professional, or a stay at home mom, we are here to help!
Your Quality Life Nutrition’s Blog
The Foundation for Success Begins With a Healthy Lifestyle
Ever wonder what makes up a Healthy and Sustainable lifestyle? Over the next few blogs, we are going to go over the “Hierarchy for a Healthy Lifestyle”, that we at YQL Nutrition use to empower our clients to look, feel, and perform their very best with an approach...
My 4 Favourite Stress-Relieving Activities
Relaxation Activities.... also known as...Down-Regulating ActivitiesStress-Relieving ActivitiesRejuvenating ActivitiesParasympathetic ActivitiesALL aimed to DECREASE stress, cortisol, anxiety; and ENHANCE calm, happiness, focus, & mental clarityBefore I tell you...
Fill Your Cup
Dear Mama, I know that the number 1s in your life are your little ones; they are the first thing on your mind when you wake up, they are the last thing you think about when you go to bed. Your to-do list is never-ending … laundry, lunches packed, a house...
YQL Nutrition Specializes In
- Weight loss
- Sport Performance
- Aesthetics
- Enhanced Health
- Living Your Quality Life!
About Your Coach Robyn Stewart
Living in Lethbridge Canada, Robyn Stewart has a love for being active and living a healthy lifestyle. She developed a curiosity and passion for all things nutrition, paired with a love for CrossFit and feels extremely lucky to be able to help others achieve their personal goals.
As a Registered Nurse, Robyn understands that addressing clients as a whole person is essential in order to achieve their goals — it's not just about food!
Robyn holds the following certifications:
