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What do we do at YQL Nutrition?

YQL Nutrition offers customized nutrition programs tailored to your individual goals to help you look, feel, and perform your very best. There are NO templates here!!!

We use a holistic approach with our plans and make adjustments as needed based on your progress.

These programs are for ANYONE, whether you are an athlete, busy professional, or a stay at home mom, we are here to help!

Your Quality Life Nutrition’s Blog

YQL Nutrition Guide to Menopause

YQL Nutrition Guide to Menopause

Time to bust some myths and bring some awareness to a very interesting topic…   Let’s talk about… MENOPAUSE!  Regardless of what age you are, we would encourage you to read this blog to learn more about perimenopause and menopause. Why do we suggest learning about...

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The Importance of Strength Training and NEAT

The Importance of Strength Training and NEAT

We are back at it with another blog diving into our hierarchy of a healthy lifestyle! Today’s topic… The benefits of Resistance training and Non-exercise activity thermogenesis (NEAT). We know there can be alot of confusing information out there, but dont worry, we...

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Macronutrients

Macronutrients

In today’s blog, we will be continuing our series of YQL Nutrition’s Hierarchy for a healthy lifestyle by looking at MACRONUTRIENTS! First thing’s first… what are Macronutrients?!  Macronutrients ("macros") make up the calories in the food that we eat and serve...

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YQL Nutrition  Specializes In

  • Weight loss
  • Sport Performance
  • Aesthetics
  • Enhanced Health
  • Living Your Quality Life!

About Your Coach Robyn Stewart

Living in Lethbridge Canada, Robyn Stewart has a love for being active and living a healthy lifestyle. She developed a curiosity and passion for all things nutrition, paired with a love for CrossFit and feels extremely lucky to be able to help others achieve their personal goals.

As a Registered Nurse, Robyn understands that addressing clients as a whole person is essential in order to achieve their goals — it's not just about food!

Robyn holds the following certifications: