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What do we do at YQL Nutrition?

YQL Nutrition offers customized nutrition programs tailored to your individual goals to help you look, feel, and perform your very best. There are NO templates here!!!

We use a holistic approach with our plans and make adjustments as needed based on your progress.

These programs are for ANYONE, whether you are an athlete, busy professional, or a stay at home mom, we are here to help!

Your Quality Life Nutrition’s Blog

Reverse Dieting

Reverse Dieting

If you follow anyone on social media (including us!) in the health and wellness realm, you have most likely heard of the term “reverse dieting”. Although this term is brought up often, it often isn’t unpacked enough so that you actually understand what reverse dieting...

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Pregnancy & Training Guide

Pregnancy & Training Guide

This guide is to help empower pregnant women to feel confident with their workouts during all stages of pregnancy . It is our hope this guide will help you make adjustments and decisions related to your training so you can continue to enjoy your workouts throughout...

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Our Whole Foods Approach

Our Whole Foods Approach

Is this a “good” food?  Is this a “bad” food?  Can I eat that? Are carbs bad?  Is that “healthy”?  Have you ever asked yourself or said these things aloud? In this blog we will be breaking down our nutritional hierarchy looking at whole foods, our philosophy around...

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YQL Nutrition  Specializes In

  • Weight loss
  • Sport Performance
  • Aesthetics
  • Enhanced Health
  • Living Your Quality Life!

About Your Coach Robyn Stewart

Living in Lethbridge Canada, Robyn Stewart has a love for being active and living a healthy lifestyle. She developed a curiosity and passion for all things nutrition, paired with a love for CrossFit and feels extremely lucky to be able to help others achieve their personal goals.

As a Registered Nurse, Robyn understands that addressing clients as a whole person is essential in order to achieve their goals — it's not just about food!

Robyn holds the following certifications: