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What do we do at YQL Nutrition?

YQL Nutrition offers customized nutrition programs tailored to your individual goals to help you look, feel, and perform your very best. There are NO templates here!!!

We use a holistic approach with our plans and make adjustments as needed based on your progress.

These programs are for ANYONE, whether you are an athlete, busy professional, or a stay at home mom, we are here to help!

Your Quality Life Nutrition’s Blog

My 4 Favourite Stress-Relieving Activities

My 4 Favourite Stress-Relieving Activities

Relaxation Activities.... also known as...Down-Regulating ActivitiesStress-Relieving ActivitiesRejuvenating ActivitiesParasympathetic ActivitiesALL aimed to DECREASE stress, cortisol, anxiety; and ENHANCE calm, happiness, focus, & mental clarityBefore I tell you...

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Fill Your Cup

Fill Your Cup

Dear Mama, I know that the number 1s in your life are your little ones; they are the first thing on your mind when you wake up, they are the last thing you think about when you go to bed. Your to-do list is never-ending … laundry, lunches packed, a house...

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Understanding Your Why

Understanding Your Why

A question I get asked a lot is what to do when you just can’t seem to stick to your nutrition plan and health-related goals The best answer I could ever give someone is ... know WHY you are doing something in the first place!  Do you want to look better?...

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YQL Nutrition  Specializes In

  • Weight loss
  • Sport Performance
  • Aesthetics
  • Enhanced Health
  • Living Your Quality Life!

About Your Coach Robyn Stewart

Living in Lethbridge Canada, Robyn Stewart has a love for being active and living a healthy lifestyle. She developed a curiosity and passion for all things nutrition, paired with a love for CrossFit and feels extremely lucky to be able to help others achieve their personal goals.

As a Registered Nurse, Robyn understands that addressing clients as a whole person is essential in order to achieve their goals — it's not just about food!

Robyn holds the following certifications: