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What do we do at YQL Nutrition?
YQL Nutrition offers customized nutrition programs tailored to your individual goals to help you look, feel, and perform your very best. There are NO templates here!!!
We use a holistic approach with our plans and make adjustments as needed based on your progress.
These programs are for ANYONE, whether you are an athlete, busy professional, or a stay at home mom, we are here to help!
Your Quality Life Nutrition’s Blog
The Importance of Strength Training and NEAT
We are back at it with another blog diving into our hierarchy of a healthy lifestyle! Today’s topic… The benefits of Resistance training and Non-exercise activity thermogenesis (NEAT). We know there can be alot of confusing information out there, but dont worry, we...
Macronutrients
In today’s blog, we will be continuing our series of YQL Nutrition’s Hierarchy for a healthy lifestyle by looking at MACRONUTRIENTS! First thing’s first… what are Macronutrients?! Macronutrients ("macros") make up the calories in the food that we eat and serve...
Top 10 Tips for Thriving this Summer
Summer is upon us, and we know that it can be a challenge balancing your goals with all the changes that happen during the summertime - change in routine, more social events, cold drinks on your deck, and going away on summer vacaction. However, just because there...
YQL Nutrition Specializes In
- Weight loss
- Sport Performance
- Aesthetics
- Enhanced Health
- Living Your Quality Life!
About Your Coach Robyn Stewart
Living in Lethbridge Canada, Robyn Stewart has a love for being active and living a healthy lifestyle. She developed a curiosity and passion for all things nutrition, paired with a love for CrossFit and feels extremely lucky to be able to help others achieve their personal goals.
As a Registered Nurse, Robyn understands that addressing clients as a whole person is essential in order to achieve their goals — it's not just about food!
Robyn holds the following certifications:
