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What do we do at YQL Nutrition?

YQL Nutrition offers customized nutrition programs tailored to your individual goals to help you look, feel, and perform your very best. There are NO templates here!!!

We use a holistic approach with our plans and make adjustments as needed based on your progress.

These programs are for ANYONE, whether you are an athlete, busy professional, or a stay at home mom, we are here to help!

Your Quality Life Nutrition’s Blog

Nutrition Travel Tips

Nutrition Travel Tips

In today’s blog, we are going to share with you all of our favourite travel tips! These tips are things we teach our YQL nutrition clients, but we also wanted to share them with you so that you can look and feel your best this summer (and all year round) while...

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Intermittent Fasting

Intermittent Fasting

Let’s break down a topic that is quite controversial and that we get asked about a LOT….  Intermittent fasting (IF)!  In this blog, we will cover: -       What is intermittent fasting  -       Potential benefits of intermittent fasting -       How intermittent fasting...

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Reverse Dieting

Reverse Dieting

If you follow anyone on social media (including us!) in the health and wellness realm, you have most likely heard of the term “reverse dieting”. Although this term is brought up often, it often isn’t unpacked enough so that you actually understand what reverse dieting...

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YQL Nutrition  Specializes In

  • Weight loss
  • Sport Performance
  • Aesthetics
  • Enhanced Health
  • Living Your Quality Life!

About Your Coach Robyn Stewart

Living in Lethbridge Canada, Robyn Stewart has a love for being active and living a healthy lifestyle. She developed a curiosity and passion for all things nutrition, paired with a love for CrossFit and feels extremely lucky to be able to help others achieve their personal goals.

As a Registered Nurse, Robyn understands that addressing clients as a whole person is essential in order to achieve their goals — it's not just about food!

Robyn holds the following certifications: