Macronutrients

Macronutrients

In today’s blog, we will be continuing our series of YQL Nutrition’s Hierarchy for a healthy lifestyle by looking at MACRONUTRIENTS!  First thing’s first… what are Macronutrients?!  Macronutrients (“macros”) make up the calories in the food that we eat and...
All About Energy Balance

All About Energy Balance

We are BACK to chat about the next level of YQL Nutrition’s pyramid for a healthy lifestyle… First, we started with the importance of having a plan that is specific to the INDIVIDUAL, then we looked at the importance of adopting healthy lifestyle habits, and now we...
The Power of Habits

The Power of Habits

As we introduced in our blog  “The Foundation for Success Begins with a Healthy Lifestyle”, behaviour and lifestyle habits is the foundation of our pyramid; and consistency with your actions is the key to long-term sustained results.   Why is...