Diving Deep on Fad Diets

Diving Deep on Fad Diets

Fad diets…   Do they work?  Are they beneficial?  Can they be harmful?  Let’s dive into fad diets and look at the facts, the myths, and alternative options to help you hit your goals! This time of year, we are often bombarded with “quick fix” plans and methods that...
5 Tips for Mastering the Holidays

5 Tips for Mastering the Holidays

We are fast approaching December, which means…   CHRISTMAS IS COMING!!!  If that sentence gave you feelings of anxiety, dread, or doubt in your ability to hit your goals, this blog is for YOU!  In this blog we will be breaking down our top 5 tips to mastering the...
YQL Nutrition Guide to Menopause

YQL Nutrition Guide to Menopause

Time to bust some myths and bring some awareness to a very interesting topic…   Let’s talk about… MENOPAUSE!  Regardless of what age you are, we would encourage you to read this blog to learn more about perimenopause and menopause. Why do we suggest learning about...
Macronutrients

Macronutrients

In today’s blog, we will be continuing our series of YQL Nutrition’s Hierarchy for a healthy lifestyle by looking at MACRONUTRIENTS!  First thing’s first… what are Macronutrients?!  Macronutrients (“macros”) make up the calories in the food that we eat and...