5 Tips for Mastering the Holidays

5 Tips for Mastering the Holidays

We are fast approaching December, which means…   CHRISTMAS IS COMING!!!  If that sentence gave you feelings of anxiety, dread, or doubt in your ability to hit your goals, this blog is for YOU!  In this blog we will be breaking down our top 5 tips to mastering the...

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YQL Nutrition Guide to Menopause

YQL Nutrition Guide to Menopause

Time to bust some myths and bring some awareness to a very interesting topic…   Let’s talk about… MENOPAUSE!  Regardless of what age you are, we would encourage you to read this blog to learn more about perimenopause and menopause. Why do we suggest learning about...

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Macronutrients

Macronutrients

In today’s blog, we will be continuing our series of YQL Nutrition’s Hierarchy for a healthy lifestyle by looking at MACRONUTRIENTS! First thing’s first… what are Macronutrients?!  Macronutrients ("macros") make up the calories in the food that we eat and serve...

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All About Energy Balance

All About Energy Balance

We are BACK to chat about the next level of YQL Nutrition’s pyramid for a healthy lifestyle… First, we started with the importance of having a plan that is specific to the INDIVIDUAL, then we looked at the importance of adopting healthy lifestyle habits, and now we...

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The Power of Habits

The Power of Habits

As we introduced in our blog  "The Foundation for Success Begins with a Healthy Lifestyle", behaviour and lifestyle habits is the foundation of our pyramid; and consistency with your actions is the key to long-term sustained results.  Why is consistency so...

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Pregnancy and Nutrition

Pregnancy and Nutrition

HI Mama, we know that all the information out there about how to care for yourself during pregnancy can be overwhelming.  As nutrition coaches we have identified a need for more education surrounding nutrition, healthy habits, and pregnancy. As a mom of two, Robyn...

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My 4 Favourite Stress-Relieving Activities

My 4 Favourite Stress-Relieving Activities

Relaxation Activities.... also known as...Down-Regulating ActivitiesStress-Relieving ActivitiesRejuvenating ActivitiesParasympathetic ActivitiesALL aimed to DECREASE stress, cortisol, anxiety; and ENHANCE calm, happiness, focus, & mental clarityBefore I tell you...

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