Reverse Dieting

Reverse Dieting

If you follow anyone on social media (including us!) in the health and wellness realm, you have most likely heard of the term “reverse dieting”. Although this term is brought up often, it often isn’t unpacked enough so that you actually understand what reverse dieting...

read more
Pregnancy & Training Guide

Pregnancy & Training Guide

This guide is to help empower pregnant women to feel confident with their workouts during all stages of pregnancy . It is our hope this guide will help you make adjustments and decisions related to your training so you can continue to enjoy your workouts throughout...

read more
Our Whole Foods Approach

Our Whole Foods Approach

Is this a “good” food?  Is this a “bad” food?  Can I eat that? Are carbs bad?  Is that “healthy”?  Have you ever asked yourself or said these things aloud? In this blog we will be breaking down our nutritional hierarchy looking at whole foods, our philosophy around...

read more
Diving Deep on Fad Diets

Diving Deep on Fad Diets

Fad diets…   Do they work?  Are they beneficial?  Can they be harmful?  Let’s dive into fad diets and look at the facts, the myths, and alternative options to help you hit your goals! This time of year, we are often bombarded with “quick fix” plans and methods that...

read more
5 Tips for Mastering the Holidays

5 Tips for Mastering the Holidays

We are fast approaching December, which means…   CHRISTMAS IS COMING!!!  If that sentence gave you feelings of anxiety, dread, or doubt in your ability to hit your goals, this blog is for YOU!  In this blog we will be breaking down our top 5 tips to mastering the...

read more
YQL Nutrition Guide to Menopause

YQL Nutrition Guide to Menopause

Time to bust some myths and bring some awareness to a very interesting topic…   Let’s talk about… MENOPAUSE!  Regardless of what age you are, we would encourage you to read this blog to learn more about perimenopause and menopause. Why do we suggest learning about...

read more
Macronutrients

Macronutrients

In today’s blog, we will be continuing our series of YQL Nutrition’s Hierarchy for a healthy lifestyle by looking at MACRONUTRIENTS! First thing’s first… what are Macronutrients?!  Macronutrients ("macros") make up the calories in the food that we eat and serve...

read more
All About Energy Balance

All About Energy Balance

We are BACK to chat about the next level of YQL Nutrition’s pyramid for a healthy lifestyle… First, we started with the importance of having a plan that is specific to the INDIVIDUAL, then we looked at the importance of adopting healthy lifestyle habits, and now we...

read more