My 4 Favourite Stress-Relieving Activities
Relaxation Activities.... also known as...Down-Regulating ActivitiesStress-Relieving ActivitiesRejuvenating ActivitiesParasympathetic ActivitiesALL aimed to DECREASE stress, cortisol, anxiety; and ENHANCE calm, happiness, focus, & mental clarityBefore I tell you...
Fill Your Cup
Dear Mama, I know that the number 1s in your life are your little ones; they are the first thing on your mind when you wake up, they are the last thing you think about when you go to bed. Your to-do list is never-ending … laundry, lunches packed, a house...
Understanding Your Why
A question I get asked a lot is what to do when you just can’t seem to stick to your nutrition plan and health-related goals The best answer I could ever give someone is ... know WHY you are doing something in the first place! Do you want to look better?...
What are Macro Plans?
Let’s shed some light on what a “Macro-Based Nutrition Plan” is exactly.Macronutrients are protein, carbs, and fats in our foods that all have a specific and important job in our body.Proteins are the building blocks for gaining lean muscle. This is a huge help for...