My 4 Favourite Stress-Relieving Activities

My 4 Favourite Stress-Relieving Activities

Relaxation Activities.... also known as...Down-Regulating ActivitiesStress-Relieving ActivitiesRejuvenating ActivitiesParasympathetic ActivitiesALL aimed to DECREASE stress, cortisol, anxiety; and ENHANCE calm, happiness, focus, & mental clarityBefore I tell you...

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Fill Your Cup

Fill Your Cup

Dear Mama, I know that the number 1s in your life are your little ones; they are the first thing on your mind when you wake up, they are the last thing you think about when you go to bed. Your to-do list is never-ending … laundry, lunches packed, a house...

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Understanding Your Why

Understanding Your Why

A question I get asked a lot is what to do when you just can’t seem to stick to your nutrition plan and health-related goals The best answer I could ever give someone is ... know WHY you are doing something in the first place!  Do you want to look better?...

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What are Macro Plans?

What are Macro Plans?

Let’s shed some light on what a “Macro-Based Nutrition Plan” is exactly.Macronutrients are protein, carbs, and fats in our foods that all have a specific and important job in our body.Proteins are the building blocks for gaining lean muscle. This is a huge help for...

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