This blog is to help you learn all about your menstrual cycle, what to expect in each phase, and how to improve the health of your cycle!! Talking about female reproductive health is still a bit of a taboo subject- sometimes it makes people uncomfortable. We have...

Hi Everyone!! Welcome to spooky season, aka October, or, as we like to know it… Pumpkin season.  If you are like us, when the leaves start changing and the weather gets chillier, all you crave is warm cozy flavours.  Well, in this blog, we are going to share with you...

In today’s blog, we are going to share with you all of our favourite travel tips! These tips are things we teach our YQL nutrition clients, but we also wanted to share them with you so that you can look and feel your best this summer (and all year round) while...

Let’s break down a topic that is quite controversial and that we get asked about a LOT….  Intermittent fasting (IF)!  In this blog, we will cover: -       What is intermittent fasting  -       Potential benefits of intermittent fasting -       How intermittent fasting...

If you follow anyone on social media (including us!) in the health and wellness realm, you have most likely heard of the term “reverse dieting”. Although this term is brought up often, it often isn’t unpacked enough so that you actually understand what reverse dieting...

This guide is to help empower pregnant women to feel confident with their workouts during all stages of pregnancy . It is our hope this guide will help you make adjustments and decisions related to your training so you can continue to enjoy your workouts throughout...

Is this a “good” food?  Is this a “bad” food?  Can I eat that? Are carbs bad?  Is that “healthy”?  Have you ever asked yourself or said these things aloud? In this blog we will be breaking down our nutritional hierarchy looking at whole foods, our philosophy around...

Fad diets…   Do they work?  Are they beneficial?  Can they be harmful?  Let’s dive into fad diets and look at the facts, the myths, and alternative options to help you hit your goals! This time of year, we are often bombarded with “quick fix” plans and methods that...