A blog all about body recomposition! How to lose body fat while gaining muscle!

This guide was created to help you navigate your nutrition and habits during the postpartum period. This is a time where a lot of changes ar

A blog about how stress can impact your body composition and health related goals. We dive into how stress can be a help or hindrance and ho

A blog all about the benefits of sleep and how not getting enough can impact your health and body composition goals. We also discuss our str

This blog is to help you learn all about your menstrual cycle, what to expect in each phase, and how to improve the health of your cycle!!

In today’s blog, we are going to share with you all of our favourite travel tips! These tips are things we teach our YQL nutrition clients,

Fad diets… Do they work? Are they beneficial? Can they be harmful? Let’s dive into fad diets and look at the facts, the myths!

We are fast approaching December, which means… CHRISTMAS IS COMING!!! If that sentence gave you feelings of anxiety, dread, or doubt in

Summer is upon us, and we know that it can be a challenge balancing your goals with all the changes that happen during the summertime.

What does Energy Balance mean?… and why do I care?Energy balance can impact a whole lot of things besides just body composition. 

“The Foundation for Success Begins with a Healthy Lifestyle”, behaviour and the Power of Habits

Ever wonder what makes up a Healthy and Sustainable lifestyle? We are going to go over the “Hierarchy for a Healthy Lifestyle"

Relaxation Activities…. also known as: Down-Regulating Activities, Stress-Relieving Activities, Rejuvenating Activities

I know that the number 1s in your life are your little ones... Remember that YOU matter, and you don’t have to do it all!!!