A blog all about body recomposition! How to lose body fat while gaining muscle!

A blog about how stress can impact your body composition and health related goals. We dive into how stress can be a help or hindrance and ho

Fad diets… Do they work? Are they beneficial? Can they be harmful? Let’s dive into fad diets and look at the facts, the myths!

We are fast approaching December, which means… CHRISTMAS IS COMING!!! If that sentence gave you feelings of anxiety, dread, or doubt in

Summer is upon us, and we know that it can be a challenge balancing your goals with all the changes that happen during the summertime.

What does Energy Balance mean?… and why do I care?Energy balance can impact a whole lot of things besides just body composition. 

“The Foundation for Success Begins with a Healthy Lifestyle”, behaviour and the Power of Habits

I know that the number 1s in your life are your little ones... Remember that YOU matter, and you don’t have to do it all!!!

Understanding Your Why...The best answer I could ever give someone is … know WHY you are doing something in the first place!