Nutrition

Oct 2115 min read

Your Guide to Building Lean Muscle

Lean muscle gain refers to increasing muscle mass while minimizing fat gain. This allows you to achieve a more defined physique.

Oct 12, 20221 min read

Pumpkin Season Recipe Blog

Welcome to spooky season, aka October, or, as we like to know it… Pumpkin season. If you are like us, when the leaves start changing and t

Jul 20, 202210 min read

Intermittent Fasting

Let’s break down a topic that is quite controversial and that we get asked about a LOT….

May 15, 20228 min read

Reverse Dieting

If you follow anyone on social media (including us!) in the health and wellness realm, you have most likely heard of the term “reverse dieti

Feb 19, 20228 min read

Our Whole Foods Approach

Breaking down our nutritional hierarchy looking at whole foods, our philosophy around food, and how we are team #nobadfoods.

Jan 8, 20229 min read

Diving Deep on Fad Diets

Fad diets… Do they work? Are they beneficial? Can they be harmful? Let’s dive into fad diets and look at the facts, the myths!

Nov 21, 20218 min read

5 Tips for Mastering the Holidays

We are fast approaching December, which means… CHRISTMAS IS COMING!!! If that sentence gave you feelings of anxiety, dread, or doubt in

Nov 8, 20217 min read

YQL Nutrition Guide to Menopause

Time to bust some myths and bring some awareness to a very interesting topic…

Jul 15, 20219 min read

Macronutrients

Macronutrients (“macros”) make up the calories in the food that we eat and serve different roles and functions within our bodies.

Apr 24, 20217 min read

The Power of Habits

“The Foundation for Success Begins with a Healthy Lifestyle”, behaviour and the Power of Habits

Jan 19, 20192 min read

What are Macro-Based Meal Plans?

Let’s shed some light on what a “Macro-Based Nutrition Plan” is exactly. Macronutrients are protein, carbs, and fats in our foods that all