All About Energy Balance

All About Energy Balance

We are BACK to chat about the next level of YQL Nutrition’s pyramid for a healthy lifestyle… First, we started with the importance of having a plan that is specific to the INDIVIDUAL, then we looked at the importance of adopting healthy lifestyle habits, and now we...
The Power of Habits

The Power of Habits

As we introduced in our blog  “The Foundation for Success Begins with a Healthy Lifestyle”, behaviour and lifestyle habits is the foundation of our pyramid; and consistency with your actions is the key to long-term sustained results.   Why is...
Pregnancy and Nutrition

Pregnancy and Nutrition

HI Mama, we know that all the information out there about how to care for yourself during pregnancy can be overwhelming.  As nutrition coaches we have identified a need for more education surrounding nutrition, healthy habits, and pregnancy. As a mom of two, Robyn...
My 4 Favourite Stress-Relieving Activities

My 4 Favourite Stress-Relieving Activities

Relaxation Activities…. also known as…Down-Regulating ActivitiesStress-Relieving ActivitiesRejuvenating ActivitiesParasympathetic ActivitiesALL aimed to DECREASE stress, cortisol, anxiety; and ENHANCE calm, happiness, focus, & mental clarityBefore I...