Diving Deep on Fad Diets
Fad diets… Do they work? Are they beneficial? Can they be harmful? Let’s dive into fad diets and look at the facts, the myths, and alternative options to help you hit your goals! This time of year, we are often bombarded with “quick fix” plans and methods that...
5 Tips for Mastering the Holidays
We are fast approaching December, which means… CHRISTMAS IS COMING!!! If that sentence gave you feelings of anxiety, dread, or doubt in your ability to hit your goals, this blog is for YOU! In this blog we will be breaking down our top 5 tips to mastering the...
YQL Nutrition Guide to Menopause
Time to bust some myths and bring some awareness to a very interesting topic… Let’s talk about… MENOPAUSE! Regardless of what age you are, we would encourage you to read this blog to learn more about perimenopause and menopause. Why do we suggest learning about...
The Importance of Strength Training and NEAT
We are back at it with another blog diving into our hierarchy of a healthy lifestyle! Today’s topic… The benefits of Resistance training and Non-exercise activity thermogenesis (NEAT). We know there can be alot of confusing information out there, but dont worry, we...
Macronutrients
In today’s blog, we will be continuing our series of YQL Nutrition’s Hierarchy for a healthy lifestyle by looking at MACRONUTRIENTS! First thing’s first… what are Macronutrients?! Macronutrients (“macros”) make up the calories in the food that we eat and...Recent Posts
Understanding Your Menstrual Cycle
This blog is to help you learn all about your menstrual cycle, what to expect in each phase, and how …
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Pumpkin Season Recipe Blog
Hi Everyone!! Welcome to spooky season, aka October, or, as we like to know it… Pumpkin season. If you are like …
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Nutrition Travel Tips
In today’s blog, we are going to share with you all of our favourite travel tips! These tips are things …
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