Client Transformation, Testimonials, & Success Stories!
What Previous Clients Have to Say...
Since working with YQL Nutrition I have noticed so many improvements in my body, energy, and mental health
"When I first started coaching with YQL Nutrition, I was so unhappy with my body and how I was feeling. During my journey, my coach gave me the tools I needed and supported me every step of the way. I was able to stay consistent because I was still able to eat the foods I liked and did not feel like I was restricting myself. Since working with YQL Nutrition I have noticed so many improvements in my body, energy, and mental health and it has helped me to create healthy habits in my life!"
-Chloe T.
I am proof that postmenopausal women can lose weight AND keep it off!
"When I joined YQL Nutrition I was looking for a program that was sustainable and fit my lifestyle. There were some challenges along the way, but my coach had excellent suggestions for me so I could be successful. I went from 178lbs to 136lbs, and I couldn’t be happier with the progress that I made. I know this is something I will continue to do! I am proof that postmenopausal women can lose weight AND keep it off!"
-Shelley F.
I am so happy I made the decision to work with YQL Nutrition!
“I decided to contact YQL Nutrition because I was unhappy mentally and physically. I was always tired and had no energy. I knew I needed a change. My coach was great to work with, I was able to obtain the results I was wanting and was taught how to make them sustainable. With other programs I have tried, I always had an all-or-nothing mentality - In my head, there were good and “bad” foods. I wouldn’t allow myself to eat the “bad” foods and rely on my willpower. Through YQL Nutrition’s coaching, I learned that I can fit the foods I crave into my day-to-day life and not ruin my hard work. I’m able to satisfy my cravings and still get the results I want. I am so happy I made the decision to work with YQL Nutrition!”
The best part, my self-confidence has increased!
When I started working with YQL Nutrition I was exercising (a lot) with no results: in fact, I was gaining weight, injured, tired and just overwhelmed with life. I signed up to lose weight and my coach helped me do that. But as we worked together she also helped me transform my perspective about myself: how I felt is more important than the number on the scale. Following my coach’s wisdom, I have now realized that I can be successful in my career, have energy for my young children and be healthy. The best part, my self-confidence has increased! Through this process I have literally lost the guilt and the pounds: I have gained skills to continue to invest in my health through nutrition, hydration, exercise, sleep, and stress reduction. This experience has been worth more than I can express.
This experience of feeling better and seeing physical changes has been really powerful!
“Working with YQL Nutrition has been awesome. My coach was really responsive to all questions and open to modifications and tips that really helped me achieve my goals while keeping my plan realistic! I have spent most of my life being active but have never really focused on nutrition. This experience of feeling better and seeing physical changes has been really powerful! Thanks for everything!”
I have more energy, deal with stress more effectively, sleep better
“Working with YQL Nutrition has been transformative, and I would not have had the success I have seen without the help of my coach! She is knowledgeable, encouraging, and the structure of the program was easy to follow and effective. I entered the program with very low expectations to make my wife happy, and ended up completely changing my lifestyle and feeling so much better off. I have more energy, deal with stress more effectively, sleep better, and feel more comfortable in my body. I can participate in activities with my family, and just enjoy life more. Thanks so much!!!”
Previous Clients Before & Afters...
What Previous Clients Are Saying...
Hitting more PR's and am so proud of myself
“I signed up with YQL to improve my body composition to feel more confident, learn more about nutrition, improve my athletic performance and build strength to improve my lifts for Kettlebell sport competitions. I was training extremely hard but wasn't noticing any results within my body composition, was having a difficult time building muscle, had tried all the FAD diets (Keto, intermittent fasting, Whole 30) and wasn't having any success. When I started I began to notice immediate results on the scale, in my measurements and in my photos.
Not once during my body recomposition phase did I feel restricted to what I could eat, nor was I ever hungry! My confidence, which has been a shift in mindset which is a continual process, increased making me feel absolutely amazing on my wedding day! Now that I have shifted into the reverse phase, building back to maintenance calories, I am focused on building muscle and strength and improving my athletic performance and not worried about the number on the scale! With proper nutrition, I have noticed improved performance with my lifts and am hitting more PR's and am so proud of myself! Signing up for nutrition coaching has been the best investment!!!
-Amanda M
I was SO surprised at my results!!!
"I started working with YQL Nutrition because I was unable to fit pants of any size without them rolling down.. I always thought that abdominal pain, dyspepsia and bloating were all just a normal part of my life. When my nutrition coach suggested I try an elimination diet, I was very reluctant at first. I wasn't sure if my love of food was worth being restricted. I also was stumped as to what healthy foods I was able to eat. My coach was so good at listening to my thoughts, limitations and fears. She gave me the tools to eliminate the foods methodically, giving me guidance and ideas of what to eat in the meantime. I was SO surprised at my results!!! I had no idea what I had been missing all along. I no longer was bloated, my belly felt flat, I had way more energy for being a mom, for work and at the gym and I had the best sleeps of my life! I now know I cannot go back to this and it was worth cutting all the foods out and learning which foods to avoid with a sequential reintroduction of each group. Now I have a clear guide of what I can eat and how much and enjoy food thoroughly, knowing that I can choose to feel the best I can be with my food choices!! If I hadn't had the help of a nutrition coach to hold my hand, nudge me to try this and support me along every step of the way, I would not have ever tried this on my own. I am SO glad, I feel like a new person!”
I was given 3 months to change things.
“When I started working with YQL Nutrition I was not in a great place. I was experiencing major brain fog nearly all the time, was super irritable, impatient with my family, mad at the world, and feeling lethargic & “not well” nearly all of the time. I went to my doctor thinking surely something was wrong. She ran every test under the sun & the only thing abnormal was elevated cholesterol…to the point of needing medication. I was given 3 months to change things. That very afternoon, I called YQL Nutrition & am forever grateful that I did. Under my coach’s guidance & support I have made some super simple changes to become a healthier, better me. I have been eating more “real” food, creating healthy sustainable habits, setting a good example for my girls, and am feeling better than ever. Brain fog, gone, irritability, gone, lethargy, gone!!! My energy is back, I am crushing my workouts, setting new personal bests, and just being a better version of me! My coach’s positivity, weekly feedback & constant encouragement has been just what I needed to get back on the right path. I will be forever grateful for her guidance, cheerleading, & support in my journey so far! “
This client was also successful in making improvements in her cholesterol levels during her coaching journey!
Donna lost over 32lbs of body fat, and gained 4lbs of muscle
Donna is an amazing example of how you CAN build muscle and get stronger as a postmenopausal woman!!!! During her 1:1 coaching experience Donna learned how to eat for her goals and her phase of life, developed a foundation of habits to support healthy hormone balance, and has the confidence to maintain her results well beyond the program. Donna lost over 32lbs of body fat, gained 4lbs of muscle, and decreased her body fat percentage by 18.4%!!! She is feeling stronger, more energetic, and more confident than ever!
I feel better now coming up on my 50th birthday than I have ever felt my entire life - physically and mentally.
"I'm not sure I can put words to my experience to give a full understanding of how deep in a hole I felt I was in. YQL Nutrition has been instrumental in my steady climb out of that hole. I feel better now coming up on my 50th birthday than I have ever felt my entire life - physically and mentally. I've lost my all-or-nothing mentality. Diet culture thought patterns are gone. I have lost 8.7% body fat and 39lbs and I am still continuing my journey! I have also reduced my dose of my blood pressure medications!"
Working with YQL Nutritjon has changed my life!
“Working with YQL Nutrition has changed my life. I am able to give my body what it needs to thrive. I was able to go on holidays and enjoy family and celebrate without stressing out . I was able to communicate questions, thoughts and feelings to my coach and she always responded with patience, understanding and kindness. I’ve learned so much about health, food, and mindset and it’s given me the knowledge to continue working towards my goals and maintain my results. I have definitely lost the weight I set out to, but most importantly , I feel like I have restored my relationship with myself and food. Working with YQL Nutrition is not a weight loss program, It has genuinely changed my outlook on food, health, and body image.”