Female Body Blueprint
A self-paced program designed to empower you to truly understand your hormones, menstrual cycle, and fertility
Understand YOUR unique body at all phases of your menstrual cycle, optimize your hormonal status, and develop simple habits to enhance your fertility!!!
This course will provide you the tools, awareness, and knowledge you need!!!
Our goals for you…
💖 Understand the different phases of your menstrual cycle and how to understand when YOU ovulate (hint, it likely isn’t day 14 of your cycle)
💖 Learn strategies to optimize your female hormones
💖 Feel confident with your nutrition and lifestyle habits for optimizing your menstrual cycle and fertility
💖 Understand how to track your fertility to enhance the chances of a successful pregnancy or decrease the chances of a pregnancy
💖 Learn phases of your menstrual cycle so you can stop the menstrual cycle roller coaster
💖 Learn how to feel your best through our Five Foundations for Fertility model (awareness, nutrition, lifestyle, movement, supplementation).
MODULE #1
Nutrition:
Understanding how much to eat, what macro and micronutrients are key for hormone health, how to build a balanced plate and ditch extreme dieting, empowering mindful eating practices.
MODULE #2
Advanced Nutrition:
Deep dive into how to support gut health, liver health, accelerate micronutrient support, reduce inflammation, and regulate blood sugar!
MODULE #3
Mastering Your Menstrual Cycle
Walk away understanding what a NORMAL menstrual cycle actually is. How to understand when YOU ovulate so you know what phase of your cycle you are in, how to promote a regular menstrual cycle, and work WITH your cycle so you can feel your best in every phase! understanding your fertile signs to either optimize a successful pregnancy or prevent a pregnancy depending on your goal!
MODULE #4
Deep Dive Into Hormones:
Understanding how your hormones influence one another and impact your female health, including your menstrual cycle and fertility! Supplements that support hormones, menstrual cycles, and fertility; as well as a section about optimizing male fertility.
MODULE #5
Lifestyle habits that will go a long way in supporting your menstrual cycle, hormones, and fertility:
Learn strategies to support circadian rhythm, optimize perceived stress, understand the movement that promotes happy hormones, and understand the role your environment plays when it comes to hormones
We also support your mindset through journal prompts and our body image guide. Holistic health matters!
MODULE #6
Troubleshooting common irregularities & advocating for your health
Learn how to recognize when things are NOT normal. We discuss common female health concerns like PCOS, PMS, Endometriosis, and Hypothalmic Ammenorhea to help you apply nutritional & lifestyle strategies to optimize health when living with these conditions. We also discuss the importance of seeking professional medical help if you believe you may have one of these concerns, and how to discuss these concerns with your healthcare practitioner.
Plus Additional Bonuses
Comprehensive women's health Supplement guide to educate you on supplements that will benefit your unique circumstance. ($99 value)
Hormone Balancing Recipe Pack - with delicious, family-friendly meal options that will support hormone health, reduce inflammation, and provide you with energy throughout your day. ($149 value)
Self-Paced
$397
Lifetime access to the FBB Course that you can complete at your convenience!
Includes all the modules listed in the module section!
$697
NEW
Accountability
Lifetime Access to the FBB Course Modules
1:1 Deep Dive Coaching Call with Coach Megan
6 Weeks of 1:1 Text Support with Coach Megan
Customized macronutrients and nutritional recommendations for hormone health!
(TOTAL VALUE OF ADDITIONS TO THIS PROGRAM = $500)
*** This option is amazing for individuals who are looking to add an individualized component to this incredible course and receive 1:1 support as they proceed through the course!
You will choose Self-Paced or Accountability on the next page.
START ENROLLMENT NOW BY ADDING YOUR NAME AND EMAIL BELOW.
WHAT YOU GET:
Modules with easy-to-follow guides that you can keep forever!
Habit & Cycle Tracker to ensure you feel empowered to understand YOUR unique body
Recipes designed to specifically regulate blood sugar and reduce inflammation
Balanced Plate & Mindful Eating Guides to take the guesswork out of your nutrition
Supplement Guide so you can understand which supplements are appropriate for YOU
Two Program Options - Self-Paced & Accountability
Life-time Access to the Course content!
Meet Your Coaches!
Robyn and Megan are coaches at YQL Nutrition and have both experienced personal challenges with menstrual cycles and fertility that have been positively impacted by the same nutrition and lifestyle changes we use with our clients. This has prompted us to create a program designed specifically for women with the goal to understand their hormones, menstrual cycle, and set a strong foundation for fertility.
We are both Certified Nutrition Coaches and Registered Nurses. Between the two of us, we hold the following certifications
-
Precision Nutrition Level 1
-
HMCC Health Mindset Coaching Certification
-
FNMS Functional Nutrition Metabolism Specialization
-
GGS-1 Girls Gone Strong Women's Coaching Specialist Certification
-
Nutritional Coaching Institute Level 1 & 2
-
Is the Challenge for Beginners?The challenge can be as beginner or advanced as you want it to be! We have provided you with 3 core habits to focus on and you get to pick an additional 2 that are meaningful to you... which also means you get to choose how "hard" it is!
-
Will I be given a Meal Plan?No meal plans or macro targets are given for this challenge.
-
Do I have to Track Macros?NOPE... we are focusing on habit formation only for this challenge, so unless you CHOOSE macro tracking as one of your habits, there are no macros for this challenge! *** please note if you do choose macro tracking, you will not be given custom macros unless you upgrade for this!
-
Do you use Facebook for the Challenge?We do not! We know a lot of people are setting social media boundaries, so we are using a different community platform that is super user friendly called Kajabi Communities!
-
What Results Can I Expect?The habit challenge's primary goal is for you to establish CONSISTENCY with your habits as a catalyst to your goals! We STRONGLY believe habits are the FIRST STEP for any lasting transformation. We have had clients experience wins such as weight loss, improved sleep, more energy, enhanced relationship with food and self, stress management, improved mood/sense of wellbeing... and SO MUCH MORE Individual results vary and will be based on the habits you choose to focus on!
-
How much time will this take?We ask that you are accountable each day for your habits - this will require ONE entry in the community per day - 5 minutes MAX. The time spent on your daily habits will vary, but the time you get BACK from this investment will be worth it!
PROGRAM OPTIONS
1. Self-Paced $397
Lifetime access to the FBB Course that you can complete at your convenience!
2. Accountability $697
Lifetime access to the FBB Course that you can complete at your convenience!
1:1 Deep dive coaching call with coach Megan
6 Weeks of text support with coach Megan
Customized Macronutrients and nutritional recommendations for hormone health!
(total value of add-ons for this program over $500)