HI Mama,

we know that all the information out there about how to care for yourself during pregnancy can be overwhelming.  As nutrition coaches we have identified a need for more education surrounding nutrition, healthy habits, and pregnancy. As a mom of two, Robyn found the information sparse and confusing; and Megan, as a Labour and Delivery nurse, receives many questions about how to properly nourish yourself when pregnant. That is why we created this one stop Nutrition and Pregnancy Guide to help eliminate the confusion and provide you with clarity so you can feel confident to make choices that serve you and your baby.

If you are looking for more individualized guidance on how to optimize your health before, during and after pregnancy we are here to help! At the end of this post you will see a link to book a free Consultation to discuss if nutrition coaching is right for you!

We hope you find this information helpful, and as always, appreciate any feedback that you have! 

Here’s to Living Your Quality Life, Robyn and Megan, YQL Nutrition Coaches

If you would like to book a FREE Nutrition Consultation, please click the link below; we would love to chat!

To download the complete guide please fill out the form below.
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1.Berardi, John. 2021. Precision Nutrition. Retrieved from: https://www.precisionnutrition.com/what-to-eat-during-pregnancy 

2.. Center for Disease Control, 2020. Weight Gain During Pregnancy. Retrieved from: https://www.cdc.gov/reproductivehealth/maternalinfanthealth/pregnancy-weight-gain.htm 

3.More OB, 2021. Continuing education for obstetrical nurses. Retrieved from:https://secure.moreob.com/en?t=/contentManager/selectCatalog&displayMode=14&ParentID=1428635496478&intro=1&startRow=0&active=no 

4.Silvestri, L. A., & Silvestri, A. E. (2017). Saunders comprehensive review for the NCLEX-RN examination (7 edition.). St. Louis, Missouri: Elsevier.

5. SOGC (The Society of Obstetricians and Gynecologists of Canada), 2021. HEALTHY EATING, EXERCISE AND WEIGHT GAIN BEFORE AND DURING PREGNANCY. Retrieved from: http://www.pregnancy.sogc.org/wp-content/uploads/2014/05/PDF_healthyeatingexerciseandweightgain_ENG.pdf

6. American Pregnancy Association (2020). Retrieved from: https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/pregnancy-weight-gain-968/#:~:text=Amniotic%20fluid%3A%202%20pounds%20%28about%200.9%20kilogram%29%20Increased,to%208%20pounds%20%28about%202.7%20to%203.6%20kilograms%29