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HUNGRY PANDA RECIPE E-BOOK
Did you know that meal planning and preparation is one of the BIGGEST contributors to success? We have compiled THE HUNGRY PANDA RECIPE E-BOOK which contains all the recipes we used in our meal service so you can now create them at home!
Nutrition Services
We at YQL offer 3 different types of nutrition services; if you aren’t sure which one would suit your needs, we would love to schedule a call to discuss your options.
VIP Plan
Includes:
- Weekly Coaching CALLS/Check-ins with your nutrition coach to ensure all your needs are met no matter where you are located. – highest level of accountability
- Goal-focused nutrition education, supplement suggestions, and nutrient timing strategies around your training sessions.
- Daily macronutrient targets adjusted based on your progress.
- Coaching on healthy food choices, while allowing flexibility to choose the foods you enjoy during your program.
- 24/7 accessibility via text/email
- Access to our YQL Nutrition Member Only Facebook group for community support and motivation.
Standard Plan
Includes:
- Check-ins with your nutrition coach via EMAIL on a weekly basis
- Goal-focused nutrition education, supplement suggestions, and nutrient timing strategies around your training sessions.
- Daily macronutrient targets adjusted based on your progress.
- Coaching on healthy food choices, while allowing flexibility to choose the foods you enjoy during your program.
- 24/7 accessibility via email
- Access to our YQL Nutrition Member Only Facebook group for community support and motivation.
30 minute Basic Nutrition Consultation
Includes Counselling on:
- Food quality and what each macronutrient is and what each one does for your body.
- General Pre-workout and Postworkout nutrition recommendations.
- Water recommendations.
- Basic Supplement recommendations.
- You will NOT be receiving specific macronutrient numbers or calories – this would fall into our custom nutrition program.
YQL Nutrition Specializes In
- Weight loss
- Sport Performance
- Aesthetics
- Enhanced Health
- Living Your Quality Life!
About Your Coach Robyn Stewart
Living in Lethbridge Canada, Robyn Stewart has a love for being active and living a healthy lifestyle. She developed a curiosity and passion for all things nutrition, paired with a love for CrossFit and feels extremely lucky to be able to help others achieve their personal goals.
As a Registered Nurse, Robyn understands that addressing clients as a whole person is essential in order to achieve their goals — it's not just about food!
Robyn holds the following certifications:
