All About Energy Balance

All About Energy Balance

by | May 21, 2021 | Blog

We are BACK to chat about the next level of YQL Nutrition’s pyramid for a healthy lifestyle… First, we started with the importance of having a plan that is specific to the INDIVIDUAL, then we looked at the importance of adopting healthy lifestyle habits, and now we...
The Power of Habits

The Power of Habits

by | Apr 25, 2021 | Blog

As we introduced in our blog  “The Foundation for Success Begins with a Healthy Lifestyle”, behaviour and lifestyle habits is the foundation of our pyramid; and consistency with your actions is the key to long-term sustained results.   Why is...
Pregnancy and Nutrition

Pregnancy and Nutrition

by | Mar 21, 2021 | Blog, Pregnancy

HI Mama, we know that all the information out there about how to care for yourself during pregnancy can be overwhelming.  As nutrition coaches we have identified a need for more education surrounding nutrition, healthy habits, and pregnancy. As a mom of two, Robyn...
Understanding Your Why

Understanding Your Why

by | Jan 19, 2019 | Blog

A question I get asked a lot is what to do when you just can’t seem to stick to your nutrition plan and health-related goals The best answer I could ever give someone is … know WHY you are doing something in the first place!  Do you want to look better? Feel...