5 Tips for Mastering the Holidays

5 Tips for Mastering the Holidays

We are fast approaching December, which means…   CHRISTMAS IS COMING!!!  If that sentence gave you feelings of anxiety, dread, or doubt in your ability to hit your goals, this blog is for YOU!  In this blog we will be breaking down our top 5 tips to mastering the...
Top 10 Tips for Thriving this Summer

Top 10 Tips for Thriving this Summer

Summer is upon us, and we know that it can be a challenge balancing your goals with all the changes that happen during the summertime – change in routine, more social events, cold drinks on your deck, and going away on summer vacaction.  However, just because...
All About Energy Balance

All About Energy Balance

We are BACK to chat about the next level of YQL Nutrition’s pyramid for a healthy lifestyle… First, we started with the importance of having a plan that is specific to the INDIVIDUAL, then we looked at the importance of adopting healthy lifestyle habits, and now we...
Understanding Your Why

Understanding Your Why

A question I get asked a lot is what to do when you just can’t seem to stick to your nutrition plan and health-related goals The best answer I could ever give someone is … know WHY you are doing something in the first place!  Do you want to look better? Feel...