by Robyn Stewart and Megan Reger | Nov 25, 2021 | Blog
We are fast approaching December, which means… CHRISTMAS IS COMING!!! If that sentence gave you feelings of anxiety, dread, or doubt in your ability to hit your goals, this blog is for YOU! In this blog we will be breaking down our top 5 tips to mastering the...
by Robyn Stewart and Megan Reger | Nov 8, 2021 | Blog
Time to bust some myths and bring some awareness to a very interesting topic… Let’s talk about… MENOPAUSE! Regardless of what age you are, we would encourage you to read this blog to learn more about perimenopause and menopause. Why do we suggest learning about...
by Robyn Stewart and Megan Reger | Aug 24, 2021 | Blog
We are back at it with another blog diving into our hierarchy of a healthy lifestyle! Today’s topic… The benefits of Resistance training and Non-exercise activity thermogenesis (NEAT). We know there can be alot of confusing information out there, but dont worry, we...
by Robyn Stewart and Megan Reger | Jul 16, 2021 | Blog, Uncategorized
In today’s blog, we will be continuing our series of YQL Nutrition’s Hierarchy for a healthy lifestyle by looking at MACRONUTRIENTS! First thing’s first… what are Macronutrients?! Macronutrients (“macros”) make up the calories in the food that we eat and...
by Robyn Stewart and Megan Reger | Jun 6, 2021 | Blog
Summer is upon us, and we know that it can be a challenge balancing your goals with all the changes that happen during the summertime – change in routine, more social events, cold drinks on your deck, and going away on summer vacaction. However, just because...