The Foundation for Success Begins With a Healthy Lifestyle
Ever wonder what makes up a Healthy and Sustainable lifestyle? Over the next few blogs, we are going to go over the “Hierarchy for a Healthy Lifestyle”, that we at YQL Nutrition use to empower our clients to look, feel, and perform their very best with an approach...
My 4 Favourite Stress-Relieving Activities
Relaxation Activities…. also known as…Down-Regulating ActivitiesStress-Relieving ActivitiesRejuvenating ActivitiesParasympathetic ActivitiesALL aimed to DECREASE stress, cortisol, anxiety; and ENHANCE calm, happiness, focus, & mental clarityBefore I...
What are Macro Plans?
Let’s shed some light on what a “Macro-Based Nutrition Plan” is exactly.Macronutrients are protein, carbs, and fats in our foods that all have a specific and important job in our body.Proteins are the building blocks for gaining lean muscle. This is a huge help for...Recent Posts
Understanding Your Menstrual Cycle
This blog is to help you learn all about your menstrual cycle, what to expect in each phase, and how …
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Pumpkin Season Recipe Blog
Hi Everyone!! Welcome to spooky season, aka October, or, as we like to know it… Pumpkin season. If you are like …
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Nutrition Travel Tips
In today’s blog, we are going to share with you all of our favourite travel tips! These tips are things …
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