Pregnancy & Training Guide

Pregnancy & Training Guide

by | Mar 4, 2022 | Blog

This guide is to help empower pregnant women to feel confident with their workouts during all stages of pregnancy . It is our hope this guide will help you make adjustments and decisions related to your training so you can continue to enjoy your workouts throughout...
Our Whole Foods Approach

Our Whole Foods Approach

by | Feb 19, 2022 | Blog

Is this a “good” food?  Is this a “bad” food?  Can I eat that? Are carbs bad?  Is that “healthy”?  Have you ever asked yourself or said these things aloud? In this blog we will be breaking down our nutritional hierarchy looking at whole foods, our philosophy around...
Diving Deep on Fad Diets

Diving Deep on Fad Diets

by | Jan 18, 2022 | Blog

Fad diets…   Do they work?  Are they beneficial?  Can they be harmful?  Let’s dive into fad diets and look at the facts, the myths, and alternative options to help you hit your goals! This time of year, we are often bombarded with “quick fix” plans and methods that...
5 Tips for Mastering the Holidays

5 Tips for Mastering the Holidays

by | Nov 25, 2021 | Blog

We are fast approaching December, which means…   CHRISTMAS IS COMING!!!  If that sentence gave you feelings of anxiety, dread, or doubt in your ability to hit your goals, this blog is for YOU!  In this blog we will be breaking down our top 5 tips to mastering the...
YQL Nutrition Guide to Menopause

YQL Nutrition Guide to Menopause

by | Nov 8, 2021 | Blog

Time to bust some myths and bring some awareness to a very interesting topic…   Let’s talk about… MENOPAUSE!  Regardless of what age you are, we would encourage you to read this blog to learn more about perimenopause and menopause. Why do we suggest learning about...