5 Tips for Mastering the Holidays

5 Tips for Mastering the Holidays

We are fast approaching December, which means…   CHRISTMAS IS COMING!!!  If that sentence gave you feelings of anxiety, dread, or doubt in your ability to hit your goals, this blog is for YOU!  In this blog we will be breaking down our top 5 tips to mastering the...
Top 10 Tips for Thriving this Summer

Top 10 Tips for Thriving this Summer

Summer is upon us, and we know that it can be a challenge balancing your goals with all the changes that happen during the summertime – change in routine, more social events, cold drinks on your deck, and going away on summer vacaction.  However, just because...
All About Energy Balance

All About Energy Balance

We are BACK to chat about the next level of YQL Nutrition’s pyramid for a healthy lifestyle… First, we started with the importance of having a plan that is specific to the INDIVIDUAL, then we looked at the importance of adopting healthy lifestyle habits, and now we...
The Power of Habits

The Power of Habits

As we introduced in our blog  “The Foundation for Success Begins with a Healthy Lifestyle”, behaviour and lifestyle habits is the foundation of our pyramid; and consistency with your actions is the key to long-term sustained results.   Why is...
Pregnancy and Nutrition

Pregnancy and Nutrition

HI Mama, we know that all the information out there about how to care for yourself during pregnancy can be overwhelming.  As nutrition coaches we have identified a need for more education surrounding nutrition, healthy habits, and pregnancy. As a mom of two, Robyn...