by Robyn Stewart and Megan Reger | Apr 25, 2021 | Blog
As we introduced in our blog “The Foundation for Success Begins with a Healthy Lifestyle”, behaviour and lifestyle habits is the foundation of our pyramid; and consistency with your actions is the key to long-term sustained results. Why is...
by Robyn Stewart and Megan Reger | Feb 22, 2021 | Blog
Ever wonder what makes up a Healthy and Sustainable lifestyle? Over the next few blogs, we are going to go over the “Hierarchy for a Healthy Lifestyle”, that we at YQL Nutrition use to empower our clients to look, feel, and perform their very best with an approach...
by Robyn Stewart | Jan 19, 2019 | Blog
A question I get asked a lot is what to do when you just can’t seem to stick to your nutrition plan and health-related goals The best answer I could ever give someone is … know WHY you are doing something in the first place! Do you want to look better? Feel...