Understanding Your Menstrual Cycle

Understanding Your Menstrual Cycle

This blog is to help you learn all about your menstrual cycle, what to expect in each phase, and how to improve the health of your cycle!! Talking about female reproductive health is still a bit of a taboo subject- sometimes it makes people uncomfortable. We have...
Pumpkin Season Recipe Blog

Pumpkin Season Recipe Blog

Hi Everyone!! Welcome to spooky season, aka October, or, as we like to know it… Pumpkin season.  If you are like us, when the leaves start changing and the weather gets chillier, all you crave is warm cozy flavours.  Well, in this blog, we are going to share with you...
Nutrition Travel Tips

Nutrition Travel Tips

In today’s blog, we are going to share with you all of our favourite travel tips! These tips are things we teach our YQL nutrition clients, but we also wanted to share them with you so that you can look and feel your best this summer (and all year round) while...
Intermittent Fasting

Intermittent Fasting

Let’s break down a topic that is quite controversial and that we get asked about a LOT….  Intermittent fasting (IF)!  In this blog, we will cover: –       What is intermittent fasting  –       Potential benefits of intermittent fasting –       How...
Reverse Dieting

Reverse Dieting

If you follow anyone on social media (including us!) in the health and wellness realm, you have most likely heard of the term “reverse dieting”. Although this term is brought up often, it often isn’t unpacked enough so that you actually understand what reverse dieting...