YQL Nutrition Guide to Menopause

YQL Nutrition Guide to Menopause

Time to bust some myths and bring some awareness to a very interesting topic…   Let’s talk about… MENOPAUSE!  Regardless of what age you are, we would encourage you to read this blog to learn more about perimenopause and menopause. Why do we suggest learning about...
Macronutrients

Macronutrients

In today’s blog, we will be continuing our series of YQL Nutrition’s Hierarchy for a healthy lifestyle by looking at MACRONUTRIENTS!  First thing’s first… what are Macronutrients?!  Macronutrients (“macros”) make up the calories in the food that we eat and...
Top 10 Tips for Thriving this Summer

Top 10 Tips for Thriving this Summer

Summer is upon us, and we know that it can be a challenge balancing your goals with all the changes that happen during the summertime – change in routine, more social events, cold drinks on your deck, and going away on summer vacaction.  However, just because...
The Power of Habits

The Power of Habits

As we introduced in our blog  “The Foundation for Success Begins with a Healthy Lifestyle”, behaviour and lifestyle habits is the foundation of our pyramid; and consistency with your actions is the key to long-term sustained results.   Why is...