My 4 Favourite Stress-Relieving Activities
Relaxation Activities…. also known as…Down-Regulating ActivitiesStress-Relieving ActivitiesRejuvenating ActivitiesParasympathetic ActivitiesALL aimed to DECREASE stress, cortisol, anxiety; and ENHANCE calm, happiness, focus, & mental clarityBefore I...Recent Posts
Understanding Your Menstrual Cycle
This blog is to help you learn all about your menstrual cycle, what to expect in each phase, and how …
Read More
Read More
Pumpkin Season Recipe Blog
Hi Everyone!! Welcome to spooky season, aka October, or, as we like to know it… Pumpkin season. If you are like …
Read More
Read More
Nutrition Travel Tips
In today’s blog, we are going to share with you all of our favourite travel tips! These tips are things …
Read More
Read More