My 4 Favourite Stress-Relieving Activities

My 4 Favourite Stress-Relieving Activities

by | Oct 5, 2019 | Blog

Relaxation Activities…. also known as…Down-Regulating ActivitiesStress-Relieving ActivitiesRejuvenating ActivitiesParasympathetic ActivitiesALL aimed to DECREASE stress, cortisol, anxiety; and ENHANCE calm, happiness, focus, & mental clarityBefore I...