by Robyn Stewart and Megan Reger | Nov 25, 2021 | Blog
We are fast approaching December, which means… CHRISTMAS IS COMING!!! If that sentence gave you feelings of anxiety, dread, or doubt in your ability to hit your goals, this blog is for YOU! In this blog we will be breaking down our top 5 tips to mastering the...
by Robyn Stewart and Megan Reger | May 21, 2021 | Blog
We are BACK to chat about the next level of YQL Nutrition’s pyramid for a healthy lifestyle… First, we started with the importance of having a plan that is specific to the INDIVIDUAL, then we looked at the importance of adopting healthy lifestyle habits, and now we...
by Robyn Stewart and Megan Reger | Apr 25, 2021 | Blog
As we introduced in our blog “The Foundation for Success Begins with a Healthy Lifestyle”, behaviour and lifestyle habits is the foundation of our pyramid; and consistency with your actions is the key to long-term sustained results. Why is...
by Robyn Stewart and Megan Reger | Feb 22, 2021 | Blog
Ever wonder what makes up a Healthy and Sustainable lifestyle? Over the next few blogs, we are going to go over the “Hierarchy for a Healthy Lifestyle”, that we at YQL Nutrition use to empower our clients to look, feel, and perform their very best with an approach...
by Robyn Stewart | Jan 19, 2019 | Blog
A question I get asked a lot is what to do when you just can’t seem to stick to your nutrition plan and health-related goals The best answer I could ever give someone is … know WHY you are doing something in the first place! Do you want to look better? Feel...