All About Energy Balance
We are BACK to chat about the next level of YQL Nutrition’s pyramid for a healthy lifestyle… First, we started with the importance of having a plan that is specific to the INDIVIDUAL, then we looked at the importance of adopting healthy lifestyle habits, and now we...
The Power of Habits
As we introduced in our blog “The Foundation for Success Begins with a Healthy Lifestyle”, behaviour and lifestyle habits is the foundation of our pyramid; and consistency with your actions is the key to long-term sustained results. Why is...
The Foundation for Success Begins With a Healthy Lifestyle
Ever wonder what makes up a Healthy and Sustainable lifestyle? Over the next few blogs, we are going to go over the “Hierarchy for a Healthy Lifestyle”, that we at YQL Nutrition use to empower our clients to look, feel, and perform their very best with an approach...
Understanding Your Why
A question I get asked a lot is what to do when you just can’t seem to stick to your nutrition plan and health-related goals The best answer I could ever give someone is … know WHY you are doing something in the first place! Do you want to look better? Feel...Recent Posts
Nutrition Travel Tips
In today’s blog, we are going to share with you all of our favourite travel tips! These tips are things …
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Intermittent Fasting
Let’s break down a topic that is quite controversial and that we get asked about a LOT…. Intermittent fasting (IF)! …
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Reverse Dieting
If you follow anyone on social media (including us!) in the health and wellness realm, you have most likely heard …
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