5 Tips for Mastering the Holidays

5 Tips for Mastering the Holidays

We are fast approaching December, which means…   CHRISTMAS IS COMING!!!  If that sentence gave you feelings of anxiety, dread, or doubt in your ability to hit your goals, this blog is for YOU!  In this blog we will be breaking down our top 5 tips to mastering the...
YQL Nutrition Guide to Menopause

YQL Nutrition Guide to Menopause

Time to bust some myths and bring some awareness to a very interesting topic…   Let’s talk about… MENOPAUSE!  Regardless of what age you are, we would encourage you to read this blog to learn more about perimenopause and menopause. Why do we suggest learning about...
Macronutrients

Macronutrients

In today’s blog, we will be continuing our series of YQL Nutrition’s Hierarchy for a healthy lifestyle by looking at MACRONUTRIENTS!  First thing’s first… what are Macronutrients?!  Macronutrients (“macros”) make up the calories in the food that we eat and...
All About Energy Balance

All About Energy Balance

We are BACK to chat about the next level of YQL Nutrition’s pyramid for a healthy lifestyle… First, we started with the importance of having a plan that is specific to the INDIVIDUAL, then we looked at the importance of adopting healthy lifestyle habits, and now we...