YQL Nutrition Guide to Menopause
Time to bust some myths and bring some awareness to a very interesting topic… Let’s talk about… MENOPAUSE! Regardless of what age you are, we would encourage you to read this blog to learn more about perimenopause and menopause. Why do we suggest learning about...
The Importance of Strength Training and NEAT
We are back at it with another blog diving into our hierarchy of a healthy lifestyle! Today’s topic… The benefits of Resistance training and Non-exercise activity thermogenesis (NEAT). We know there can be alot of confusing information out there, but dont worry, we...
Macronutrients
In today’s blog, we will be continuing our series of YQL Nutrition’s Hierarchy for a healthy lifestyle by looking at MACRONUTRIENTS! First thing’s first… what are Macronutrients?! Macronutrients (“macros”) make up the calories in the food that we eat and...
All About Energy Balance
We are BACK to chat about the next level of YQL Nutrition’s pyramid for a healthy lifestyle… First, we started with the importance of having a plan that is specific to the INDIVIDUAL, then we looked at the importance of adopting healthy lifestyle habits, and now we...Recent Posts
Nutrition Travel Tips
In today’s blog, we are going to share with you all of our favourite travel tips! These tips are things …
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Intermittent Fasting
Let’s break down a topic that is quite controversial and that we get asked about a LOT…. Intermittent fasting (IF)! …
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Reverse Dieting
If you follow anyone on social media (including us!) in the health and wellness realm, you have most likely heard …
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