Pregnancy and Training Guide

This guide is to help empower pregnant women to feel confident with their workouts during all stages of pregnancy . It is our hope this guide will help you make adjustments and decisions related to your training so you can continue to enjoy your workouts throughout your pregnancy.

Each woman and each pregnancy is unique, and for this reason we encourage INDIVIDUAL modifications based on each person’s unique circumstances and physiology. Seeking guidance from your health care team is highly recommended; furthermore, we strongly suggest each woman gets individually assessed by a pelvic health physiotherapist for their specific circumstances.

This guide was made in collaboration with pelvic floor physiotherapist Ashley Lowe