Transform Your Body, Mind, & Relationship with Food

We are a team of certified nutrition coaches who are COMMITTED to helping you reach your goals, optimize your results in the gym, and build life-long habits that will serve you well beyond your time in our program!

We meet our clients where they are at, use an evidence-based approach, customize each program to the individual, and support you every step of the way!!!

We work with ALL goals, so whether you are looking to lose fat, gain muscle, learn how to eat to feel your best, build a healthy relationship with food and/or support your training with proper nutrition, we have you covered!

What Previous Clients Have to Say...

  • I feel confident that I can enjoy all the foods I love while still crushing my goals.

    "I have learned SO much during this experience and overall it has completely changed my relationship with food. I no longer have the "all" or "nothing" approach - I feel confident that I can enjoy all the foods I love while still crushing my goals. By fuelling my body properly it has allowed me to feel amazing during my training and during everyday life. The main reason I joined is because I wasn’t feeling confident in my skin anymore since having kids. Now in such a short period of time, I feel like ME again! “

    -Britteny D.

  • My energy actually went up. I slept better. I wasn't hungry!

    "I was nervous to commit to a fat loss phase because I had never tracked my food, never concerned myself with figuring out what my true maintenance was. I was worried that if I cut calories I would lose my gains in the gym. LET ME TELL YOU- this was not the case, not even a little bit. My energy actually went up. I slept better. I wasn’t hungry. Turns out that when you eat the correct amount of protein- the rest falls into place. I saw immediate changes in my weight, my measurements, and my muscle definition - I lost 11.8 lbs and 5.8 total inches!"

    -Nils R.

  • I love that I have been able to eat the foods that l enjoy

    “I started working with YQL Nutrition and attending CrossFit Framework because I was struggling with my confidence. My fitness was at an all-time low, all my clothes did not fit properly, and I didn't like how I felt generally. I also struggled with food. I knew I didn't want to restrict myself but also didn't know how to control myself either. I knew eating healthy was important but I didn't know how to really do it. Through YQL Nutrition, I learned to have a positive relationship with food. I love that I have been able to eat the foods that l enjoy (like chips or hispanic food!). It is not a restrictive program but rather one that teaches you how to eat these foods so they align with your goals.”

    Jocelyn R

  • The best thing I have done for myself

    “When I started with YQL Nutrition, I was struggling big time with yo-yo dieting. I was bouncing around from diet to diet, 12-week challenge to “summer shreds” in hopes to lose weight and to do it fast. I wasn’t looking at health as a lifestyle change.. I would be committed to my “diet” for the 12 weeks and then fall off the wagon. I could never sustain my weight loss.

    My time with YQL Nutrition has set me up for so much success in the future. I can’t wait to see how I’ll continue to grow! This is a lifestyle. The best thing I have done for myself”

    Maddy lost 19bs and over 6 inches total and celebrated MANY strength training PRs and mindset wins along the way! She followed her fat loss phase with a maintenance phase and now feels confident to maintain her results on her own!

    -Maddy F

  • YQL Nutrition has such a personal investment in all of their clients

    Working with YQL Nutrition for the last year and a half has been one of the most significant parts in my athletic journey. Being held accountable for my nutrition has allowed me to understand the importance that nutrition has not only on competitive fitness goals, but also on overall health and longevity. Having someone assist me in reaching performance goals and aesthetic goals has been such a major part in the success I have had in CrossFit and Olympic Weightlifting. Especially during the crazy sport changes and changes in training, My coach has been such a solid rock in making sure I am always fuelled properly. I don't remember the last time I went into a training session, a competition, or a rest day not knowing what I am supposed to eat, when, or how much. YQL Nutrition has such a personal investment in all of their clients, is easily available and always happy to answer questions and help out. I am so incredibly grateful for all of the advice, lessons, and constant investment my coach has provided me with. The knowledge on health and fitness I have gained from working with YQLNutrition are things I will be able to carry with me and use for the rest of my life.

    -Haylee J

  • All this has been accomplished while eating all the carbs. All. Of. Them.

    Since starting work with YQL Nutrition, I have noticed a substantial improvement in performance and recovery. I never experienced that “second gear” I heard athletes talking about before this program, but now find I can tap into it when needed. My focus has always been performance, but I feel like I have leaned out slightly as well. All this has been accomplished while eating all the carbs. All. Of. Them. I like how we have weekly check-ins, and that you always have an answer to all my questions.

    -Jeff H

  • My results have been amazing!

    "My results have been amazing! I chose to pair my nutrition plan with CrossFit at CrossFit Framework and I was able to lose 14 pounds of fat, while gaining 2 pounds of muscle. Beyond that, my mental health (anxiety, depression) has improved and I have regained the confidence I thought I lost a long time ago. I highly recommend this to everyone."

    -Matt.T

How does it work? 

Once you sign up, you will fill out a detailed intake form, outlining the information we need to know about YOU and what you would like to achieve during your journey with YQL Nutrition. 

You will be paired with a nutrition coach who is your support person for your entire journey and who will design your individualized evidence- based nutrition and lifestyle plan specific for your goals! 

We meet you where you are at and make sure your plan is specific to YOUR needs and goals so we can get you to where you want to be!

You will have your welcome call with your coach going over your program so you feel confident right away! Through the support of your coach, you will start to take action on your plan, with adjustments as needed along the way!

Your plan will include

  • Goal-focused nutrition education, supplement suggestions, and nutrient timing strategies Daily macronutrient targets adjusted based on your progress.

  • Coaching on healthy food choices, while allowing flexibility to choose the foods you enjoy during your program.

  • Mindset coaching so you can abandon the all/nothing approach to nutrition and healthy habits that have left you spinning your wheels. Our goal for you is to foster a positive relationship with food and your body and feel confident to maintain your results long-term - this is a LIFESTYLE based program

  • Access to our private client portal which includes 100s of delicious healthy recipes to get you to your goals!

  • Food log analysis and feedback at every check-in so you can feel confident you are nourishing your body with foods that make you feel your best!

  • During your coaching experience, you receive weekly check-ins with your coach and 24/5 direct messaging support - you will feel extremely supported in your journey, and our goal is to educate you about your goals, help you make the connection between how habits and nutrition make you feel, and feel confident to continue to maintain your results well after your program is over!

We have the experience you need to reach your goals and maintain your results no matter what life throws at you!

We have worked with all different types of individuals such as:

  • Shift workers navigating their ever-changing schedules

  • Busy moms looking to prioritize their goals and start putting themselves first

  • Individuals who travel frequently - we love to travel and help many clients navigate travel during their programs!

  • Athletes looking to understand how to fuel their bodies and optimize performance

  • Individuals leading high-stress lifestyles - we have coached clients before, during, and after the pandemic as well as during various high-stress life circumstances

  • AND SO MUCH MORE

Ready to start your journey? Apply for coaching

  • My results have been amazing!

    "My results have been amazing! I chose to pair my nutrition plan with CrossFit and I was able to lose 14 pounds of fat, while gaining 2 pounds of muscle. Beyond that, my mental health (anxiety, depression) has improved and I have regained the confidence I thought I lost a long time ago. I highly recommend this to everyone."

    -Matt.T

  • I know this is something I will continue to do!

    "When I joined YQL Nutrition I was looking for a program that was sustainable and fit my lifestyle. There were some challenges along the way, but my coach had excellent suggestions for me so I could be successful.

    I went from 178 lbs to 136 lbs, and I couldn’t be happier with the progress that I made.

    I know this is something I will continue to do! I am proof that postmenopausal women can lose weight AND keep it off!"

    -Shelley F.

  • During my journey, my coach gave me the tools I needed and supported me every step of the way!

    "When I first started coaching with YQL Nutrition, I was so unhappy with my body and how I was feeling. During my journey, my coach gave me the tools I needed and supported me every step of the way. I was able to stay consistent because I was still able to eat the foods I liked and did not feel like I was restricting myself. Since working with YQL Nutrition I have noticed so many improvements in my body, energy, and mental health and it has helped me to create healthy habits in my life!"

  • Signing up for nutrition coaching has been the best investment!!!

    “I signed up with YQL to improve my body composition to feel more confident, learn more about nutrition, improve my athletic performance, and build strength to improve my lifts for Kettlebell sports competitions. I was training extremely hard but wasn't noticing any results within my body composition, was having a difficult time building muscle, had tried all the FAD diets (Keto, intermittent fasting, Whole 30), and wasn't having any success.

    When I started I began to notice immediate results on the scale, in my measurements, and in my photos. Not once during my body recomposition phase did I feel restricted to what I could eat, nor was I ever hungry! My confidence, which has been a shift in mindset which is a continual process, increased making me feel absolutely amazing on my wedding day! Now that I have shifted into the reverse phase, building back to maintenance calories, I am focused on building muscle and strength and improving my athletic performance, and not worried about the number on the scale! With proper nutrition, I have noticed improved performance with my lifts and am hitting more PR's and am so proud of myself! Signing up for nutrition coaching has been the best investment!!!

    -Amanda M

  • My time with YQL Nutrition has set me up for so much success in the future.

    When I started with YQL Nutrition, I was struggling big time with yo-yo dieting. I was bouncing around from diet to diet, 12 week challenge to “summer shreds” in hopes to lose weight and to do it fast. I wasn’t looking at health as a lifestyle change.. I would be committed to my “diet” for the 12 weeks and then fall off the wagon. I could never sustain my weight loss.

    My time with YQL Nutrition has set me up for so much success in the future. I can’t wait to see how I’ll continue to grow! This is a lifestyle. The best thing I have done for myself

    Maddy lost 19bs and over 6 inches total and celebrated MANY strength training PRs and mindset wins along the way! She followed her fat loss phase with a maintenance phase and now feels confident to maintain her results on her own!

    Maddy F.

  • Lost over 14 lbs and a total of 7.5 inches

    “YQL Nutrition goes above and beyond to support you physically and emotionally. My coach provided me with all the tools I needed to feel successful and in such a personable and kind way.”

    During her time with YQL this client lost over 14lbs and a total of 7.5 inches while seeing amazing progress in her workouts and a shift in mindset away from all/nothing and emotional eating!

  • A Great Program!

    “A Great program, having someone who gives you all the tools and advice as well as I found the weekly check-in keeps you accountable and focused on goals”

    Cal was down over 11 pounds and 6.75 inches in 3 months!

    Cal M.

Let’s Chat About Your Goals!

We can chat about your goals and identify if you are the right fit for our coaching program!