"I can’t say enough about how much I enjoyed this program. My energy level increased huge due to fueling my body properly. Big wins in gym performance! My body confidence was ok before but now I am very comfortable with how I look and feel, even at 54 and perimenopausal.

My overall change in appearance, trimmed everything up even though I didn’t really have any weight to lose. I learned a lot about what to eat and when to eat it and how to deal with nutrition when I travel a lot better than I used to. Even my family physician asked about your company to recommend you to her other patients after seeing how healthy I feel and look and how enthusiastic I am about it. Robyn and Megan feel like friends to me now, and the support and ideas in this group were amazing! Highly recommend this if you want to change your life and way of thinking about food and yourself!"

“I really enjoyed being a part of the Nourished-U Program. There is so much more to it than I expected. I have felt stronger and had more energy going into my workouts. I’ve lost a total of 4 inches and 10 lbs yet have not been hungry. I have learned how to make a lifestyle change and just not be “on a diet” to reach my goals. this has been a great experience and I would recommend it to everyone. I’m excited to take what I’ve learned and continue working on my goals.

Thank you Robyn & Megan! There is so much value in what you teach - I can tell that you really care about the well-being of others. Also love the teaching towards intuitive eating and maintenance. It helped me realize that I didn’t have a chase a goal forever and that maintaining a healthy lifestyle was just as valuable as chasing the next goal.”

"I really feel amazing after starting this program. I’m way more aware and conscious of what I’m putting into my body. It’s so easy now to eat better. My gym performance is better and continuously improving. I feel better in my clothing. I feel great all around. I can’t wait to continue further!"

*** Of note, this client maintained her body weight but lost INCHES during the Nourish-U program!!!

“I came into the program looking to lose some body fat, while improving performance in the gym. I was able to do this pretty easily following the macros that Robyn and Megan laid out for me. During the program, I was never hungry and always had a ton of energy. There was a lot of great information presented on the weekly calls and in the client portal. Before the program wrapped up the coaches made sure I was confident, and a plan to move forward. I would do this program again in a heartbeat!”

“This course has given me so much confidence in moving forward on how to prioritize my nutrition to achieve my goals. Big thank you to Rob yn and Megan for guiding me through this process. I have achieved my goals set out for this program and feel GREAT!!!”

“This program taught me SO much. The “Consistency over Perfection” mindset makes eating healthy and movement a lifestyle that is achievable and maintainable!”

"The YQL programs are a perfect blend of education, accountability, and empowerment. I have an amazing relationship with food compared to where I was before I started YQL. Food is my friend, not my enemy. Knowing nothing is off limits helps me alleviate food guilt because I never feel like I am "cheating." I love that I can go out for a social occasion and not stick out like a sore thumb because I'm not eating what everyone else is.

Lastly, I have had a huge mindset shift since starting YQL. I love that I can be in the body I am in and feel beautiful, confident, healthy, and strong. "

"I was nervous to commit to a fat loss phase because I had never tracked my food, never concerned myself with figuring out what my true maintenance was. I was worried that if I cut calories I would lose my gains in the gym. LET ME TELL YOU- this was not the case, not even a little bit. My energy actually went up. I slept better. I wasn’t hungry. Turns out that when you eat the correct amount of protein- the rest falls into place. I saw immediate changes in my weight, my measurements, and my muscle definition - I lost 11.8 lbs and 5.8 total inches!"

“I lost 12 lbs and lots of inches.

My clothes are all loose and I feel great! I have learned to eat guilt free and fit all foods into my goals.

I hit some PRs in the gym and improved my running substantially!”