You CAN say no to doing ALL the things EVERY TIME - this is a hard one for moms; it seems we are ingrained to please all the people, even if it means neglecting ourselves

What do you do when you just can’t seem to stick to your nutrition plan and health-related goals? Know WHY you are doing something in the first place! 

What is a “Macro-Based Nutrition Plan”? Macronutrients are proteins, carbs, and fats in our foods that all have a specific and important job in our body.